Movement is life and our joints are made to facilitate this. Joints can become stiff if not most adequately and the knee joint is no exception. It is critical to remember that the knee joint – the largest weight-bearing joint in the body – is most commonly affected in the arthritis.
Almost 50% of individuals afflicted with osteoarthritis, are only 65 years of age. Nearly 25% of them need surgery. Nearly half consider themselves as “being in bad health “. So pretty much anything you can do to delay the onset of the disease, is good. And this means working on strengthening the ligaments and muscles so that the joint is kept mobile.
Prevention
- Make exercise a routine. Regular walks and exercises not only improves mobility, but also strengthen muscles around the knee joint.
- Keep mobile. Moment in the knee joint stimulates that the joint lining to produce adequate lubrication so that there is less friction within the joint.
- Watch those aches and pains. Some forms of arthritis affect the young. Only detection helps delay the progression.
- A highly – calcium diet is known to improve the quality bone. Include green leafy vegetables, milk, white of egg and fish.
Treatment
There are numerous treatments are limited to those suffering from arthritis. These include physiotherapy, aromatherapy, osteopathy, chiropractic therapy, reflexology, acupunture and regulation of diet.
Medical treatment involves prescription of drugs and other non-invasive therapies. Such solutions can take many forms, starting from less invasive joint injections to a total joint replacement.
Surgery though must be reserved for only those whose quality of life has deteriorated by the disease significantly. If it could mean a major difference between leading a normal life or being wheelchair bound, you should consider it. The ultimate goal of any treatment is paing free movement.
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