Common Problems That Are Stolen From Your Sleep

Posted In Health, Treatment, Women, by Avi

Women’s difficulty in the face to sleep and staying asleep than men.Ã‚Â Learn more daytime sleepiness. Lack of concentration may be due to poor performance in school and work and result in increased disease to insomnia.

Many sleep disorders can affect women. Changes in hormone levels, illness, stress, lifestyle and sleep environment are just some of the issues. Some unique conditions, such as menstruation, pregnancy and menopause can affect sleep quality in women.
The phases of the menstrual cycle and its effects on sleep:

The 50 percent of women experience sleep problems during the menstrual cycle. Changes to the fluctuating hormone levels in the cycle before ovulation, during ovulation and may affect after ovulation with sleep quality.

Understand the phases of the cycle:

Before ovulation: Sleep disorders can occur before ovulation day 1 to day 12 of menstruation in some women. Menstruation lasts for five days. Mature egg from the ovary after the end of the period. During the menstrual period, you get less sleep.

During ovulation: Egg emissions for the period of ovulation, ie between 13 and Day 15 If the egg is fertilized, can occur during pregnancy. If not, set the cycle and menstruation occurs within 14 days.

After ovulation: If it is the presence of pregnancy after the time of ovulation, the mucous begins to decompose the uterus and is discarded during menstruation. About 19 to 21 days, increasing progesterone and reach maximum levels during the early phase. At the end of phase progesterone levels begin to fall. You will find it difficult to sleep due to the decrease in progesterone.

PMS: Premenstrual Syndrome (PMS) symptoms for 22 to 28 days in the mail. These symptoms include anxiety, mood swings, nervousness, depression, irritability, bloating, abdominal cramps and headaches that can cause insomnia. Sleep disorders such as insomnia, daytime fatigue and hypersomnia can result when you have PMS.

Reduce the frequency of menstrual symptoms: Avoid sleep effects sleep hygiene techniques and suggestions on control problems during the menstrual cycle. Keep doing a routine sleep, healthy diet, the project, something that if you not sleep at night and reduce stress for better sleep. If the problem is difficult to see a doctor so that he / she can prescribe medication to reduce symptoms.
Variety of problems that disrupt sleep during pregnancy:

Why suddenly start sleeping problems during pregnancy? The reason is that many physical and emotional factors can contribute to sleep problems during pregnancy. Some factors are the loss of sleep during pregnancy given here:

Emotional factors that contribute to sleep deprivation:

Emotional factors are frequent in this period are depression, anxiety and emotional distress that can contribute to sleeplessness. During pregnancy, estrogen and progesterone, two hormones to mood swings. Feelings of depression are often caused by changes in the body during pregnancy. They find it difficult to express feelings of joy or pain.

At the time of the first quarter, the mood swings are common. Emotional feelings are present in the second quarter. In the third quarter, is taking place, the worry of it all. The concern and anxiety among pregnant women for labor, delivery and baby care. The growth of the stomach may make you feel uncomfortable and frustrated by the lack of sleep.

Physical factors that contribute to sleep deprivation:

Sleeping uncomfortable positions because of changes in your body can disturb sleep.

During pregnancy, the bladder is less fluid. If you take in more fluids before bed, you wake several times during the night to urinate.

Dolores normal, such as nausea, heartburn and hemorrhoids are common during pregnancy so that you awake at night.

Increases the heart rate to pump more blood during pregnancy. The more blood enters the uterus, your heart is working harder to send sufficient blood to the body, so restless sleep.

Legs Syndrome (RLS) is one of the most common problems during pregnancy. Tingling, burning, and are common symptoms in RLS. These symptoms are irresistible urge to move the legs. The legs can move to provide temporary relief. Snoring occurs in the last quarter through narrowed airways and increased pressure in the lungs. Snoring can sometimes lead to high blood pressure, so that you and your child in danger. If the airway obstruction may occur, sleep apnea. Breathing stops for a few seconds, if you suffer from sleep apnea. It results from lack of oxygen to your body. The lack of oxygen, you can prevent them from sleeping well, which will do you and your baby hurt.

Sleep more during pregnancy with these tips for sleeping:

Exercise is the best treatment for controlling mood swings. Talk with your doctor what exercises are recommended during pregnancy. Carefully, to reduce feelings of depression. You can go shopping for the purchase of maternity wear or your partner the appointment, or visit a friend to share his feelings. Comfortable sleeping position is important that the pregnancy progresses. Side sleeping is preferable. This reduces the load on the heart with this position.

Avoid drinking to avoid two or three hours before bedtime to frequent urination at night.

Nausea may occur on an empty stomach, so you eat a light meal before bed.

Do not eat before you go to bed to avoid burns and digestive disorders. Have several small meals instead of a meal.

Press your feet against the wall or stand on his legs to relieve cramps. Calcium deficiency can be worse cramps, so be careful to calcium thanÃ‚Â Ã‚Â milk and milk products in your diet. A good massage with hot or cold compresses or relaxation techniques to alleviate the practice of RLS symptoms.

To overcome the symptoms of snoring, sleep on your side and lifted his head.

Consequences of sleeping with hormonal changes during menopause:

Side effects that may occur due to hormonal changes during menopause. At this stage of sleep disorders are common. Insomnia is a widespread problem and not realize they are in the perimenopause stage for 30 years and above 40, if you have this problem.

The complaints of menopausal symptoms in May disturb sleep at night. The ovaries produce less estrogen and progesterone to enter perimenopause and menopause stages. The hormone progesterone helps promote sleep. Sleep disorders occur when progesterone low.

You may also experience mood disorders that disturb sleep now. Hot flashes may increase as the body temperature, because of hormonal changes during this period. Hot flashes may occur during the day or night, but flashes in the night of sleep can be disturbed.

Hot flashes occur at night are called night sweats by excessive sweating. Excessive sweating at night that disturb sleep in menopause.

Sleep problems in the process of menopause can be that you are tired. These sleep disturbances continued after the menopause stage. Postmenopausal women are likely to snore and also have experience mortal life called sleep apnea.

Sleep better with menopause

Hormone replacement therapy (HRT) is a treatment for menopause. Hormone therapy may also help to reduce sleep disturbances at menopause. HRT is that reducing hormonal changes, night sweats and hot flashes.Ã‚Â Drug side effects are common with HRT. Consult and discuss with your doctor about the cause risks of hormone replacement therapy, and whether the treatment is suitable for you or not.

A healthy diet is vital for sleep disorders at the stage of menopause reduced. Reduction of spicy foods, caffeine and alcohol. These irritants, hot flushes, which affect the quality of sleep.